Nutmeg Pudding

14 Jul

This recipe will helps strengthening the bones of your canine companion. because nutmeg is a rich source of minerals like calcium, iron, magnesium, copper, zinc and manganese.


- ¼ teaspoon of nutmeg (fresh, if possible)
- ¼ teaspoon of salt
- 2 eggs
- 2 tablespoons of regular honey
- 2 tablespoons of table sugar or molasses
- Half cup of cornmeal
- Two cups of milk


1. Preheat your oven to 350 degrees.
2. Pour two cups of milk into a pot or saucepan. Switch the stove to medium heat. Let the milk simmer and eventually come to a boil.
3. When the milk starts boiling, reduce the stove‟s heat and slowly add the cornmeal. Stir regularly so that the cornmeal integrates well with the milk.
4. Add the sweetening agents (molasses/table sugar & honey) and the nutmeg. Lastly, add the two eggs (beat these first before using) and the ¼ teaspoon of salt.
5. Use a baking dish for this recipe. Bake for at least one hour before serving. The Nutmeg Pudding should be served warm (not chilled), or at least at room temperature.



17 Responses to “Nutmeg Pudding”

  1. Rodolfo Salak November 20, 2012 at 2:58 am #

    Strong bones do come from good genes but supplementation of Calcium and Magnesium do come in handy. ”

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  2. Hyun Santigo April 3, 2013 at 7:49 pm #

    Bones are constantly varying with the times and therefore old bones are replaced instead by new ones . With the growth in actual age , your bones beginning to build up fragile . 99 per cent of physique calcium is kept in your bones . Calcium is extremely vital it is employed by human body for effective working of your muscles or even neural system . We primarily just acquire calcium from our meal or possibly other stuff we consume due to the fact physique never produce calcium independently . Too little availability of calcium will mean system will probably make use of the bones calcium . Just as female grows over thirty , body system will start dropping the bone mass more quickly when compared with the frequency of on which human body substitutes it . This raises the threat of getting affected by Osteoporosis . The ladies are more inclined to be impacted prior to adult males seeing that their bones are smaller in size as well as thinner than males . `

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    If you think your kids need milk to grow strong bones, it’s time for a second opinion. A comprehensive review article published in Pediatrics in 2005 showed that getting extra calcium—from milk or anything else—makes no difference in bone density in children or young adults. And evidence shows that dairy product consumption contributes to obesity, ear infections, constipation, respiratory problems, heart disease, and some cancers.;,,`

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